No drink No dance

Are there any activities or hobbies you’ve outgrown or lost interest in over time? When I was younger, I skied, skated, danced, and drank. Well the drinking I gave up over 30 years ago. No more late-night shenanigans. Dancing has become less frequent because I don’t hang out in places with live music. The otherContinue reading “No drink No dance”

Pausing When Agitated

What details of your life could you pay more attention to? I’ve worked on a lot of things about me over the years. From living in the moment to mindfulness to eating healthy and keeping my mind challenged, I’ve been pretty good. But pausing when agitated still is problematic. Sometimes I think I am reallyContinue reading “Pausing When Agitated”