Walk – thefouramigosblog

How often do you walk or run?

I walk – I don’t run. Running isn’t good for the knees. It’s a pounding on your body. So I walk. Sometimes I stroll. Sometimes I power walk.

I have an Apple watch that tracks my steps. I try to walk 10k in a day. But that’s not always possible.

Some days I have 20k. That’s a lot for me.

It’s good to walk. Its good to keep moving. It keeps you younger than your years. It also helps with mental attitude as well.

So take a walk today!

Published by lisanordlund1

In 2015, I retired and my goal was to do as much traveling as I possibly could. I started the blog for our first month long trip to Panama in October 2015. My sister Linda and her husband Stan joined Bruce and I on our first trip and we decided together on the name the four amigos. Since then, we don’t always travel with them, sometimes just Bruce and I, sometimes other people, whoever wants to join us on our crazy journeys. The name stuck and I grew an affinity to it. So here we are. I invite you to join thefouramigos blog on our next destination. View more posts