What strategies do you use to maintain your health and well-being?
I exercise regularly at least two to three times a week.
I take a bunch of vitamins including zinc and D. My vitamins help boost my immune system which lessens the likelihood of colds.
I eat healthy. I love my fruits and veggies so this is never a problem.
In 2015, I retired and my goal was to do as much traveling as I possibly could. I started the blog for our first month long trip to Panama in October 2015. My sister Linda and her husband Stan joined Bruce and I on our first trip and we decided together on the name the four amigos. Since then, we don’t always travel with them, sometimes just Bruce and I, sometimes other people, whoever wants to join us on our crazy journeys. The name stuck and I grew an affinity to it. So here we are. I invite you to join thefouramigos blog on our next destination. View more posts
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thefouramigosblog
I like your style. Simple but powerful.
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