What’s the most fun way to exercise?
You know I’m one of those people who always love to exercise. Whether it’s doing a class at a gym, using weights, or power walking, I find it all exhilarating.
As I’m getting older water aerobics has been a go-to exercise. It’s less strain on the joints and I love to be in water.
Traveling, I do a lot of walking in city streets. Most recently I was in Vienna and Prague and walked over 5 miles a day just sightseeing. This time goes fast and it doesn’t feel like exercise.
I have an Apple Watch that shows me my steps and miles. It also helps me stay accountable. Plus it’s fun.
I’ve learned as I get older that if you don’t use it you lose it. And I would like to keep walking throughout my 70s and 80s.
thefouramigosblog 