How do you practice self-care?

Life swirls by so quickly. It seems as though when I don’t slow down I’m not showing up for my own life.
The children grow up. Did I spend enough time with them.
My hair is turning gray. I have wrinkles in my face and it is harder to move. I used to literally jump out of my seat but no more,
Luckily several decades ago I realized this would happen. I realized if I didn’t stop to smell the roses I would miss all the priceless moments in my life.
So I smelled the roses. Yes the children grew up but I was there for each moment.
My hair turned gray actually it’s a little white but it mixes with my blonde so it is hard to see. But the wrinkles came. And with age comes wisdom.

