How do you unwind after a demanding day?
Demanding days are far and between since I have been retired. But even in retirement, it can be trying at times. So what do I do? Well, I now live in sunny Florida so walking is always good. I like to go to this wetlands area where I get to see lots of wildlife.
I will call a friend and share about my day. Usually, a friend who will make me laugh because laughter always lightens the day.
And if things were really trying, I take a hot shower and let the day wash down the drain. Afterward, I listen to meditation music and center myself. Usually, by this time, all the demands of the day have finally disappeared.
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